5 Superfoods You Should Know

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Superfoods are the special category of foods which is packed of essential nutrients that the body needs in one food. They’re excellent sources not just for nutrients but for antioxidants as well. If you want to be aware of the different kinds of superfoods you may find at this Website and that you can buy and use in your diet, then I advise you to keep reading further.

Number 1. Green leafy vegetables – not many people liked eating such despite the fact that it is easily widely available and very nutritious. According to studies, those who have diet of green leafy veggies have far lower risks of catching cancer and heart disease. Fresh raw green leafy vegetables also contain high dosage of easily digestible proteins, high doses of chlorophyll, enzymes and also, huge range of minerals and vitamins. These vegetables also act as mini-transfusions for our blood, health tonic for brain and the immune system while also, cleansing the kidneys.

Number 2. Wheat grass or barley grass powder – wheat grass is basically the sprouted of wheat seed and unlike whole grains because it’s been sprouted, it no longer has gluten or any other allergic agents. Wheat grasses are alkalizing and good for healthy blood promotion at the same time. This can normalize the thyroid gland to be able to stimulate metabolism and thus, assisting in digestion while promoting weight loss due to its high enzyme content and cleansing effect too. Simply stir a tablespoon in glass of water every morning and drink it on empty stomach.

Number 3. Green superfoods – what gives these plants their green color is chlorophyll which has very similar structure to the human blood; according to experts, ingesting such in your body can boost the production of hemoglobin in the blood. The higher amounts of hemoglobin in bloodstream also mean that there’s more oxygen rich blood. This is actually crucial as it is what needed by the cells to survive.

Number 4. Blueberries – these have compounds that are able to protect the heart and can even inhibit growth of cancer cells. As a matter of fact, taking blueberry anthocynanins are capable of protecting from catching neurodegenerative diseases such as Parkinson’s and Alzheimer’s. On top of that, it is also capable of slowing and even reversing age-related memory loss and the decline of cognitive function. Take blueberries whether you eat them on their own or use it as a smoothie just like at mynutritionadvisor.com.

Number 5. Sweet potatoes – this superfood is actually high in fiber, potassium, manganese, vitamins A, B6 and C. Diabetics can also take advantage of these as they can stabilize blood sugar.

Should you like to know more, you could visit https://www.youtube.com/watch?v=R50Pv84tFL8 .

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