Are you constantly skipping your breakfast meal? If this is the case then you will need this superfood smoothie recipe at My Nutrition Advisor. It is actually easy to make smoothies. Before you go to sleep at night you should prepare the necessary ingredients so that it will be easier for you to make the smoothie in the morning. Smoothies have a lot of benefits. You have a lot of energy to burn when you drink smoothies since it is filled with superfoods.
Below are different smoothie recipes that you can choose from:
1. Kale superfood smoothie
The main ingredients of this smoothie are pineapples and kale. The kale superfood smoothie has 27g of protein because of its ingredients. This fruit also is rich in manganese. Manganese strengthens our bones and develops the connective tissue of our body.
Here are the ingredients:
1/4 cup frozen pineapple pieces
2 cups lightly packed chopped kale leaves and the stems should be removed
1/4 cup plain Greek yogurt
1 to 3 tsp honey, depending on your taste
3/4 cup of milk You can choose any milk that you like.
1 frozen banana and it should be in chunks
2 tbsp peanut butter
After preparing the ingredients, the next thing that you will need to do is to blend them together until it will be smooth. You can add more water if you prefer a smoothie with a much thinner consistency.
2. Goji berry and strawberry smoothie
Goji berries are rich in fiber, antioxidants, minerals and even vitamins. On the other hand, strawberries are rich with vitamin C. These two kind of berries makes it a superfood smoothie. An entire cup of strawberries has the recommended daily value of vitamin C. You can get more vitamin C with one cup of strawberries than a regular sized orange.
Vitamin C will boost our immune system and this is why it is vital in our body. This is also important in keeping your skin healthy.
Here are the ingredients:
1 cup of fresh and sweet strawberries
2 tbsp of dried goji berries
2 cups of almond milk
Ice
2 tsp of honey
You should leave the goji berries on a bowl with one tbsp of water for about 15 minutes so it will become soft. You can also leave the goji berries overnight. Next is blending them until the texture becomes smooth.
3. Blueberry flax smoothie
You will have a great tasting smoothie when you mix these ingredients. You will get vitamin D, vitamin K and fat soluble vitamin when you drink this smoothie.
Here are the ingredients:
1 cup of frozen blueberries
1 tbsp of ground flaxseed
1 cup of spinach
1 cup of coconut milk
1/4 cup of full-fat Greek yogurt
Next is blending all of these ingredients until the texture becomes smooth so Learn More.
Please visit https://www.youtube.com/watch?v=0q6oluMycJA for related information.